From desk to dinner, these comfortable heels make it easy to strut your stuff in style. They have a cushioned footbed and optimal arch support to ease foot fatigue while you’re on your feet all day.
Wearing ergonomic high heels has a range of benefits, including enhancing your confidence and providing a subtle calorie burn. They can also help tone your calf muscles and enhance the appearance of shapely legs.
Improved Posture
Wearing high heels changes the physics of body weight distribution, altering your normal stance. As a result, your foot and leg muscles are forced to work harder to balance your body’s centre of gravity, leading to increased muscle strain. Over time, this kink in your kinetic chain can contribute to poor posture.
During a normal stance, the centre of pressure is evenly spread from the heel to the ball of your foot. However, wearing a high heel shifts this centre of pressure forward so that 90% of the load is on the front of the foot. This shift in weight distribution affects how you walk, which can cause you to lean backward, which in turn places more stress on your lower back.
Heel height also affects your foot’s centre of pressure trajectory and plantar pressure distribution during walking. According to one study, higher heel heights lead to greater plantar pressure on the front of the foot while walking, causing you to compensate by leaning backward, placing more strain on your lower back.
Reduced Risk of Injury
Many women wear heels because of their confidence-boosting appeal and the extra height they provide. However, heeled shoes are known to cause foot and ankle pain. It is because the high heels put pressure on the feet, altering their normal posture and causing them to overstretch their calf muscles. It can lead to a wide range of issues, including sprains, arthritic symptoms and bunions.
Thankfully, there are ways to make wearing heels more comfortable. The key is to choose ergonomic high heels with a smaller heel and a wider base, which provides more support for the foot. You can also try inserts that help relieve pressure and reduce friction, as well as alternating between heels and flats to give your feet a break.
Increased Flexibility
High heels are a staple in the wardrobe of many women, and often, they are required for work attire. Unfortunately, wearing them for long periods increases your risk of falling, and it changes the way you walk. It is because your centre of gravity shifts, and you are forced to use muscles to support your weight, resulting in a shortened gait pattern.
Thankfully, there is a solution. The best shoes to wear when you have to wear high heels are those that are lower in height, feature a wider foot box and are made of flexible materials. To help ease the pressure on your feet, it is also important to consider using heel inserts.
When shopping for a pair of ergonomic high heels, look for ones that have a soft, quilted footbed that hugs the base of your toes and toe joints. They also should have a low heel of less than two inches to reduce the stress on your feet and allow them to move more naturally. Lastly, choose a pair of shoes that require a minimal break-in period and are comfortable for extended wear to avoid blisters or chafing.
Enhanced Comfort
Wearing high heels can do wonders for your appearance and height, but frequent wear can be harmful to your feet, ankles, hips and lower back. High heels force all the weight forward onto your toes and alter the natural shape of your feet. It can cause major discomfort and even deform your skeleton, leading to sprains, bunions, and pain in the knees, ankles, back and other joints.
Wearing ergonomic high heels has a range of benefits, including enhancing your confidence and providing a subtle calorie burn. They can also help tone your calf muscles and enhance the appearance of shapely legs.
Improved Posture
Wearing high heels changes the physics of body weight distribution, altering your normal stance. As a result, your foot and leg muscles are forced to work harder to balance your body’s centre of gravity, leading to increased muscle strain. Over time, this kink in your kinetic chain can contribute to poor posture.
During a normal stance, the centre of pressure is evenly spread from the heel to the ball of your foot. However, wearing a high heel shifts this centre of pressure forward so that 90% of the load is on the front of the foot. This shift in weight distribution affects how you walk, which can cause you to lean backward, which in turn places more stress on your lower back.
Heel height also affects your foot’s centre of pressure trajectory and plantar pressure distribution during walking. According to one study, higher heel heights lead to greater plantar pressure on the front of the foot while walking, causing you to compensate by leaning backward, placing more strain on your lower back.
Reduced Risk of Injury
Many women wear heels because of their confidence-boosting appeal and the extra height they provide. However, heeled shoes are known to cause foot and ankle pain. It is because the high heels put pressure on the feet, altering their normal posture and causing them to overstretch their calf muscles. It can lead to a wide range of issues, including sprains, arthritic symptoms and bunions.
Thankfully, there are ways to make wearing heels more comfortable. The key is to choose ergonomic high heels with a smaller heel and a wider base, which provides more support for the foot. You can also try inserts that help relieve pressure and reduce friction, as well as alternating between heels and flats to give your feet a break.
Increased Flexibility
High heels are a staple in the wardrobe of many women, and often, they are required for work attire. Unfortunately, wearing them for long periods increases your risk of falling, and it changes the way you walk. It is because your centre of gravity shifts, and you are forced to use muscles to support your weight, resulting in a shortened gait pattern.
Thankfully, there is a solution. The best shoes to wear when you have to wear high heels are those that are lower in height, feature a wider foot box and are made of flexible materials. To help ease the pressure on your feet, it is also important to consider using heel inserts.
When shopping for a pair of ergonomic high heels, look for ones that have a soft, quilted footbed that hugs the base of your toes and toe joints. They also should have a low heel of less than two inches to reduce the stress on your feet and allow them to move more naturally. Lastly, choose a pair of shoes that require a minimal break-in period and are comfortable for extended wear to avoid blisters or chafing.
Enhanced Comfort
Wearing high heels can do wonders for your appearance and height, but frequent wear can be harmful to your feet, ankles, hips and lower back. High heels force all the weight forward onto your toes and alter the natural shape of your feet. It can cause major discomfort and even deform your skeleton, leading to sprains, bunions, and pain in the knees, ankles, back and other joints.