Remedial Massage is a type of therapeutic Massage that alleviates muscle tightness and aches due to injury or stress. It also relieves trigger points, which are hypersensitive areas within muscles that manifest as tiny contraction knots.
Your remedial massage therapist will start by asking you questions about your health history and symptoms. They may then do some range of motion and joint tests to gain more information about your condition. For more remedial massage therapy in Adelaide, check this out.
Relieves Stress
Remedial massage targets tight muscles, helping to reduce stress and anxiety while improving your posture and mobility. The techniques used target trigger points (hypersensitive knots in the muscle fibres) and increase your range of motion by lengthening the muscle fibres. It reduces stiffness and improves the way your body moves, which can help prevent injuries from occurring in the future.
Regular Massage also has an impact on the immune system. The soothing manipulation of the muscles triggers the relaxation response, which lowers cortisol levels and encourages the production of mood-enhancing, disease-fighting hormones such as endorphins, serotonin and dopamine.
Remedial Massage is more targeted than standard or relaxation Massage, targeting a specific area of tension or injury. Our therapists are trained in the use of PNF stretching techniques and muscle testing so they can accurately diagnose your problem and prescribe the most effective treatment for you. It makes remedial Massage an excellent option for addressing soft tissue injuries and chronic pain caused by lifestyle factors.
Improves Sleep
Remedial Massage can improve your sleep by releasing endorphins, reducing cortisol levels and promoting relaxation. It also alleviates muscle tension, which is a significant cause of insomnia. For more remedial massage therapy in Adelaide, check this out.
During your first remedial massage session, your therapist will take a detailed health history and discuss any injuries or pain you’re experiencing. They’ll then observe your posture, range of motion and flexibility to get a better understanding of how to treat you.
Remedial Massage uses specialised techniques to locate and repair damaged muscles, tendons and ligaments. It enhances circulation, reduces stiffness and assists the body’s natural healing processes. It also lowers trigger points, clears toxins and improves your overall energy level. Physiotherapists and chiropractors often recommend it as part of an overall treatment plan.
Relieves Muscle Pain
It can help relieve chronic muscle soreness, especially after a strenuous workout or unaccustomed physical activity. Remedial massage therapy can also alleviate myofascial trigger points (muscle knots). These painful spots in the muscle are often associated with chronic tension and pain.
During remedial Massage, the pressure placed on these muscles can help release a chemical in the brain called serotonin that helps reduce stress levels and promote relaxation. It can be beneficial for people who suffer from anxiety or depression as well as those with high-stress lifestyles. For more remedial massage therapy in Adelaide, check this out.
Improves Circulation
Remedial massage therapy is a clinical approach to soft tissue damage and dysfunction, identifying and repairing injured muscles, tendons and ligaments. It alleviates pain, increases circulation, helps reduce inflammation and speeds up the body’s healing process.
Remedial Massage involves applying pressure to specific body spots to stimulate blood flow. This increase in circulation nourishes and oxygenates muscle cells, promotes healing and decreases inflammatory chemicals.
Regular remedial Massage will also strengthen your immune system and help you feel more energised. It is because the body’s nervous system is put into a more normalised state, reducing your stress levels and encouraging the production of mood-boosting and disease-fighting hormones.
Remedial massage can be beneficial for those suffering from headaches as it relieves the tension in the muscles of the head and neck, which can be a major cause of these painful migraines. It can also be useful for people with insomnia as it can help to calm the mind and induce a deeper state of relaxation, which can lead to better sleep.